set boundaries find peace a guide to reclaiming yourself

If you feel like a victim, have low self-worth, guilt or feel unappreciated in any relationship area (intimate, friend, family, work, etc.), I cannot recommend this book enough to begin creating a healthier, happier life! Throughout the book Nedra provides detailed examples (anonymized) from her practice to highlight how poor boundaries present themselves in our daily lives, specific actions to begin practicing healthy boundaries and real outcomes from individuals who created healthier boundaries.

Nedra Glover Tawwab has achieved this balance so elegantly by addressing the origins of poor boundaries, where poor boundaries can exist in our lives (self, family, friends, work, social media, etc.) and coaches the reader as to how to begin creating the type of healthy boundaries required to live a happy life without resentment. The cost for us not having healthy boundaries is great! This book will help.Īs an individual that has done a great deal of ‘The Work’ to improve my wellbeing, it is rare to find literature in the area of psychology/self-help that strikes such a perfect balance between both addressing complex principles in Psychology and making the content simple to understand and incorporate for the reader. ‘Set Boundaries, Find Peace’ should be a required reading before we reach adulthood! Whether it’s through family or social conditioning, the vast majority of us have incorporated poor boundaries into some or all areas of our lives.

Set boundaries find peace a guide to reclaiming yourself